This course is all about food and nutrition for health and wellbeing. You can use this program for your own knowledge and to also help and support you with your family.
In today's fast past life, nutrition is key to optimum health.
This course is self study, self paced and ideal if you are a mother, health conscious and interested in wellbeing.
Course Curriculum
Hi, I’m Anne and I have put this course together, as I found nutrition to be a helpful tool when considering wellbeing.
My background is Holistic Therapies including nutrition which I have studied for more than 7 years together with naturopathy. I hope you will find this program helpful for yourself and your family. I hope you enjoy the program.
Mindful eating and relationship with food
Foods you enjoy eating, may not always be as nutritious as you would like. This course helps you understand about emotional eating and eating for wellbeing
Understanding nutrition for wellbeing
This program has been created to support anyone interested in better health, naturally, using food as medicine.
The start of learning about nutrition for everyday life's challenges